Description

Personalised Wellness Coaching

Empower Your Mind. Rebalance Your Life.

At Precision Neuro Clinic, our Wellness Coaching Sessions offer a personalised and holistic approach to mental health and well-being. Whether you’re navigating stress, seeking greater balance, or aiming to optimise your lifestyle, our expert coaches are here to guide you.

Each session is tailored to your individual needs and goals, blending practical strategies with compassionate support. Through a collaborative process, we’ll help you identify your wellness priorities, create a realistic action plan, and build sustainable habits for long-term growth.

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Experience a Mind-Body Reset

Our coaching incorporates evidence-based techniques such as mindfulness, guided meditation, breathwork, and lifestyle planning to support emotional regulation, stress reduction, and overall vitality. These sessions are ideal for both individuals and corporate teams looking to:

• Reduce stress and overwhelm

• Improve focus, energy, and resilience

• Cultivate healthier habits and routines

• Enhance emotional well-being and self-awareness

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What’s Covered in a Session:

 Goal Setting & Wellness Assessment
Clarify your personal wellness vision and identify areas of focus.

 Action Planning
Create a structured and realistic plan to help you move forward confidently.

 Behavioural Change Strategies
Learn proven methods to shift habits and stay consistent.

Motivation & Accountability
Stay on track with compassionate support and encouragement.

Progress Monitoring & Adjustment
Regularly review goals and adapt your plan as needed.

Skill Development
Build emotional resilience, improve self-care, and strengthen coping mechanisms.

Education & Resources
Receive practical tools and resources tailored to your goals and lifestyle.

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Pricing

Duration: 50 minutes
Cost: £200

Follow-up sessions and packages available at discounted rates.